This is important because many people do not like sleeping with cumbersome earbuds.ġ0 years of cutting edge research has demonstrated that sounds can be used to entrain the brain into deeper sleep. This technology is available for premium users of our iPhone and Android app and works best with the SleepSpace Smart Bed because it enables us to more precisely play the deep sleep stimulation sounds to one side of the bed. We have validated this finding in a peer reviewed publication. You can see that when the sound plays we are able to produce more regenerative delta waves. Below are real brainwaves with the timing of our audio stimulation in the bottom panel. The goal of the grant is designed to develop a deep sleep stimulation system on accessible consumer devices such as the Apple Watch, Fitbit, Google Watch, and Oura Ring. The grant is entitled, non pharmacological improvement of sleep structure in older people . In the grant we describe a system we are developing that uses sound to make sleep more regenerative, improve memory, and next day cognition. SleepSpace is leveraging cutting edge neuroscience research with a grant we received from the National Institute of Aging. Scientific Validation of Deep Sleep Stimulation So in way, deep sleep and delta waves are actually a marker for biological youth. As we get older, we’re more likely to lose these regenerative delta waves. Deep sleep is how we convert all those interactions that we make during the day into our long-term memory and personalities. When we don’t get the deep sleep we need, it inhibits our ability to learn and for our cells and bodies to recover. Deep sleep measurement occurs using electrodes attached to the skull. These long-burst brain waves are called delta waves. Our brain waves in deep sleep have these long-burst brain waves that are very different from our waking life brain waves. Before getting into deep sleep stimulation, we need to understand the role that delta waves play in regenerating the brain.
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